Body Weight Workout Add or Subtract What You Do or Dont Like... - TopicsExpress

Body Weight Workout Add or Subtract What You Do or Dont Like... Customize! ;D A. 5 Rounds 5 Raised One Arm Push Up with Medicine Ball/Kettlebell 10 Bridges 15 Air Squats 20 Kimura Sit Ups B. 3 Rounds 30 seconds Plank to Push Up 30 seconds Mountain Climbers 30 seconds Side Plank Hold Right and Left Sides Rest 20 seconds between rounds C. 4 Rounds 30 Seconds Side to Side Air Squats 30 Seconds Banana Roll (Hollow Rock to Superman Hold and Back) 30 Seconds Spiderman Push Up 30 Seconds Reverse Plank Finisher 4x 30 Seconds Handstand Hold Standing Forward Bend Tuck Hold on Block or Paralettes 1x 1 Minute Each Double Pigeon Right Hamstring Stretch to Splits on Right Double Pigeon Left Hamstring Stretch to Splits on Left

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