Body and Balance are two primitive concerns that we endeavor to help with. However, psychological/emotional health is also of immense import. Indeed, health is comprised of three elements: physical, chemical and mental. An issue in either facet presents a dilemma to overall health. We know modern life can be busy, stressful and often both! In many cases, this problem of stressful living manifests itself in the form anxiety. In turn, anxiety can cause some disturbing difficulties of its own! That is where Emotional Freedom Techniques come to the fore, in aiding you to overcome your stress or anxiety and cope with whatever troublesome thoughts you may be experiencing. A particularly useful technique, gaining worldwide recognition and universal popularity, is a method called tapping. Tapping is a relaxing coping mechanism, which can be performed quickly and effectively. It works by tapping the bodies meridian points, whilst expressing your thoughts/worries aloud. This re-assures you and enables you to accept the challenges that you face. Below is a short video with an example of tapping and how to perform the technique. We hope that this aspect of emotional freedom technique, can enable you to achieve better overall health - especially in combination with the physical remedies that we provide through sports massage therapy. https://youtube/watch?v=pAclBdj20ZU
Posted on: Mon, 13 Oct 2014 15:09:35 +0000
Trending Topics
Recently Viewed Topics
© 2015