Body fat theory....believe it or not...prevent it or not....it is up to you... Eating too much processed food; Eating too much saturated fat (junk food is one); Choosing the right exercise (more cardio vs. strength) & not intensifying workouts; Too much stress due to releases of hormone cortisol - enlarges the fat cells; Sleeping below 7 hrs a night - slows down metabolism & increase appetite; Do whatever matters to you...be healthy!!!!
Posted on: Sun, 12 Oct 2014 05:27:24 +0000
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