#BodyRockBootCamp Even if youre just starting, make sure you get the most out of Boot Camp! The challenge guide provides full exercise lists of every workout, space to record your scores, instructions on how to set up your intervals for each workout and full Boot Camp Calendar. Also included are the targeted bonus burnout video routines Lisa & Sean will be doing directly after each days workout. These burnouts will be added daily, and will focus on targeting the stubborn trouble zones including inner and outer thighs, legs and butt, abs and core, muffin tops and arms and back. dailyhiit.myshopify/collections/frontpage/products/21-day-boot-camp-guide-bonus-burnout-routines
Posted on: Sat, 12 Apr 2014 21:00:01 +0000