Bodybulding Nutrition - Bodybuilding Nutrition Tips on Gaining Muscle Weight Dave Draper on Gaining Muscle Weight NEXT SUGGESTED FOR YOU Our Bodybuilding Experts BODYBUILDING ESSENTIALS TODAYS EXPERT PICKS IN SPORTS RELATED ARTICLES About Sports Bodybuilding Bodybuilding Diets Bodybuilding Muscle Weight Gain Diets Bodybulding Nutrition - Bodybuilding Nutrition Tips on Gaining Muscle Weight © 2014 About — All rights reserved. By Hugo Rivera by Dave Draper In order to gain solid muscle weight bodybuilders need more food, more often. Dont gorge yourself, but be prepared to eat and train hard. Protein from red meat, poultry and fish build muscle most effectively. Milk by the quarts, containers of cottage cheese and lots of eggs will add significantly to your muscle bulk and power building. Whole grain breads, cereals and muffins work well for carbohydrate and fiber intake, while potatoes, rice and pasta are the most stable and popular sources of carbs. They burn clean, and with intense bodybuilding training theyre not likely to store as bodyfat. Bring on the vegetables of your choice, variety here is good. Complex carbs, fiber abundant, vitamins, minerals and exotic micro nutrients lurk in these foods. Between meals shakes of Bomber Blend protein, plus peanut butter and bananas are convenient and powerful ways to add to your positive calorie count. Plan your menu daily. Youll need to eat often, upwards of 6 meals per day. Dont overload your system, we can expect to absorb about 35 grams of muscle building protein at a sitting. For serious weight gain commit to these principles.
Posted on: Fri, 26 Sep 2014 16:39:57 +0000