Bodyweight Challenge 7 w/ chair (or box) 5 rounds/ 15 reps - TopicsExpress

Bodyweight Challenge 7 w/ chair (or box) 5 rounds/ 15 reps -Single leg squat to chair -Incline Push-ups (feet up on chair) -Alternating step ups -Bench dips -Single leg hip extension -jumping Jacks for 45 sec and then repeat To see more workouts similar to this and a library of others to challenge any fitness level, go to onepedalstroke EMAIL us: info@onepedalstroke ⚡⚡️️accepting online clients⚡️⚡️ @aminorip #onepedalstroke #fitness #onlinetraining #nogymnoproblem #strength #power #endurance #miami

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