Bodyweight Workout for Muay Thai, Kickboxing, Boxing and MMA Perform as many reps as possible of each exercise one after the other for the prescribed intervals. Rest for 2 minutes and repeat for 3 full rounds! Exercise List 1. Burpees - (Full body exercise, metabolic and cardio) 2. Spiderman Push Ups (Upper body strength and endurance, core, obliques, shoulder strength, hip flexibility) 3. Jumping Lunges (Plyometrics, explosive, leg strength, muscular endurance, cardio) 4. Seated Floor Abs Circles (Core, abs and balance) 5. Running Press Ups (Cardio, Shoulder Endurance) 6. Everest Climbers (Core, hip flexibility, cardio) 7. Jump Squats (Plyometric, explosive lower body strength, glutes, legs, cardio) 8. Pike Push Ups (Upper Body, shoulder strength and Endurance) 9. Thai Crucifix (Core, abs, obliques, anti-rotational movement) 10. Ali Shuffle Punches (Cardio, agility, shoulder endurance, speed) Get more FREE workouts at funkmma Primal MMA Academy
Posted on: Sat, 20 Dec 2014 19:13:29 +0000
Trending Topics
Recently Viewed Topics
© 2015