Bone and Joint Health Sample Meal Plan Breakfast 2 – Egg Omelet - TopicsExpress

Bone and Joint Health Sample Meal Plan Breakfast 2 – Egg Omelet with Sautéed Spinach 1 cup Mixed Berries (Blueberries, Strawberries, Raspberries) 1 cup Green Tea Mid Morning Snack 8 ounces Yogurt ½ cup Tart Cherries Lunch Grilled Salmon Salad (include Baby Spinach, Carrots, Steamed Asparagus, Broccoli, Winter Squash) Mid Afternoon Snack 20 Almonds ½ sliced Avocado Dinner Tuna Fish Sandwich on Flaxseed Bread with Mayonnaise, Lettuce, Onions and Sprinkle Turmeric Kale Salad with Fresh Lemon Juice, Extra Virgin Olive Oil, Crushed Garlic, Red Pepper Flakes, Graded Pecorio Tuscano Cheese

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