Bonus workout of the day: Take it anywhere HIIT Warm up: 20-25 jumping jacks 10 ea. Arm circles forward, backward, across, up-and-down 30 second jog Workout: 10 jumping jacks 5 push-ups 20 Mountain climbers 30 High knees 6 Burpees 5 push-ups 20 Mountain climber (opposite knee to opposite elbow) 20 jumping jacks 30 High knees 10 ea. leg crab crunch 5 push-ups 20 Mountain climber (Elbow to knee) 20 wide jump squats 10 Plank up/down 30 High knees 6 Burpees You did it!!! If you want more, 2 minute walk around rest and repeat up to 5x Great job!
Posted on: Mon, 12 Jan 2015 16:53:03 +0000
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