Boookies oh boy its almost midnight and im just sitting down been home from the gym since 10 im still jacked up but i tell u what i went insaneeeee on these wheels tonight bookies i got to the gym at 245 i left at 945 lol i killed quads for hour well heck i did to much to name lets say i got leg presses lunges overhead squats deep squats about 20 sets of leg exts lol and then hit calves with a vengeance standing raises on smith with calf machine then seated raises with donkey calf raises then hit hammies bench rack pulls standing one leg curls then one arm dumbell deadlifts with seated leg curl and lying leg curl finally thighs inner outer sumos and kick back for glutes core then 35 mon of cardio then 1 giant set for upper body phewww i got pics tho ill post them later in the morning well good night bookies even tho i dont think ill be sleeping for a bit lol
Posted on: Thu, 04 Sep 2014 04:14:50 +0000
Trending Topics
Recently Viewed Topics
© 2015