Boost Your Energy! Weve got the one snack that can offer an - TopicsExpress

Boost Your Energy! Weve got the one snack that can offer an energy boost when you need it most. It’s time for your Intelligence 2 Go. Did you know that if you’re feeling tired, you can get an instant energy boost from a banana? That’s because bananas contain natural sugars that your body converts straight to fuel – along with potassium which improves nerve and muscle health. In fact, a study found that eating just two bananas can power you through an intense 90-minute workout.

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