Boost Your Energy in 10 Minutes or Less Take the stairs. Exercise is a natural energy booster because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can only spare 10 minutes at a time -- will help keep your energy levels at their peak. Get up and move every chance you get, even if its just to pace around in circles while youre talking on the phone.
Posted on: Mon, 28 Apr 2014 15:00:00 +0000
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