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Boost Your Immune System with These Foods #2: Button Mushrooms Dont dismiss the lowly mushroom as being nutrient poor; it has the mineral selenium and antioxidants. Having low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects.

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