Boost your #weightloss with Success Express SUCCESS EXPRESS – #SPEED UP YOUR WEIGHT LOSS For those times when you want to super-boost the results on the scales – following a holiday, after a flexible Syns day, to get back on track or even to wave goodbye to the last few lbs to reach your target – Success Express is the way to go! Success Express celebrates the power of Free Foods even further – by encouraging you to base your meals on Superfree Foods that are super-satisfying for your appetite and very, very low in calories. By filling two thirds of your plate with these fab Superfree Foods, you’re automatically limiting your calorie intake more than you might with an Extra Easy, Green or Original meal, and still without counting calories or feeling hungry or deprived! The steps to Success Express success! Success Express uses the same three steps to success: Free Foods, Healthy Extras and Syns, with a focus on Superfree Foods that will boost your weight loss beautifully. Whether you follow Success Express every once in a while, every day or something in between, you’ll enjoy loads of filling, satisfying food with a touch more control. Focus on Free Food power! Every day enjoy three Success Express meals. Each mealtime, follow the 2-to-1 plate principle: fill one third of your plate with Free Food and two thirds of your plate with super-healthy, super-satisfying Superfree Foods – giving a touch more control to help boost your weight loss. For example, have a third of a plate of jacket potato with baked beans and cottage cheese (all Free Foods) with a huge salad bursting with Superfree veggies that fills the remaining two thirds – without weighing or counting. Choose your Healthy Extras Every day choose once or twice from the Healthy Extra ‘a’ list and twice from any Healthy Extra ‘b’ list, weighing and measuring when needed. You can add your Healthy Extra to meals, for example by having a sandwich made with a third of a plateful of chicken, two thirds of a plate full of salad and two slices of wholemeal bread from a small 400g loaf. Or you can enjoy your Healthy Extras between meals. Snack on Superfree Foods Between meals, for starters and desserts, enjoy Superfree Foods – fresh or frozen fruit and vegetables. You can also enjoy Free Foods such as eggs, fat free dairy products eg Mullerlight yogurts and vegetable proteins such as Quorn and tofu. Enjoy 5-15 Syns To add a touch of additional structure and help you achieve that great weight loss, with Success Express we ask you to count the higher Syn value wherever they differ. For example, a thick pork sausage has 4½ Syns on Extra Easy or Original and 7 Syns on Green. On a Success Express day, count the higher (Green) Syn value.
Posted on: Fri, 07 Mar 2014 07:24:31 +0000
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