Boosting Your Metabolism: TIP 2 Its time for bed! The amount - TopicsExpress

Boosting Your Metabolism: TIP 2 Its time for bed! The amount you sleep has great affects on your hormones that regulate appetite and body weight. Studies have shown that people who sleep less, weigh more. Now no one is saying that you should go and sleep all day like a cat, but the average 7-9 hours of sleep a night is recommended. Restricting sleep to only 4, 5 hours or less alters levels of the hormones leptin and ghrelin, leading to increased appetite.

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