Boot camp 7am!!! Bootcamp is a high intensity fitness class that blends cardio and resistance training to give you maximum results in a short period of time. Based on the concept of interval training, we engage in periods of high energy exercise followed by short periods of rest. This type of workout has been shown to burn fat and fuel muscle growth more quickly than other exercise programs. 11:15am Kettlebell class 12pm mat Pilates barre
Posted on: Fri, 22 Nov 2013 01:33:52 +0000
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