Booty-Building Sundays!! Specificity is so important when it comes to reaching your goals. If you want to build your glutes, you need to incorporate exercises that hit them and hit them hard. As they are one of the biggest muscle groups in the body, they can handle a tremendous workload so in order to grow, they must be activated using a variety of exercises that stimulate their development. A strong backside is the foundation of strength for the entire body so all your compound lifts will simultaneously increase. Squats, deadlifts and lunges all target the glutes but as they are not the most joint-friendly exercises, use isolation exercises such as kick-backs, hip thrusts, crab-band walks and glute bridges to assist in building their strength. If you need a hand with programming, contact us at recalibratedbodies@outlook or PM the page. For health, nutrition and motivational posts, follow us on instagram at instagram/recalibratedbodies
Posted on: Sun, 02 Nov 2014 15:11:10 +0000
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