Booya!! Here is my beltless deadlift PB from Thursday of 245kg for a double. So happy. Got 262.5kg for a double next week so Im going to work in the belt after doing the first three weeks without it. Just been working on learning how to keep strong in my core and back without having to use a belt. I think next week is going to be an awesome session as I think the difference I will notice off the floor is going to be significant. Cant wait for it. In other news, today for bench I had 130kg for 7 sets of 3 and then I wanted to give 140 a crack and ended up hitting two solid doubles. So keen to put up some footage from this week. Running low on my Anabolic Injection Protein so ill most likely be making a trip next week to @asnmermaid next week to stock up on some goodies. #thelordismystrength #teammalouf #purestrength #ptcgoldcoast #ptcpowerlifting #strongisstrong #ironworld2717 #asn #teamasnmermaidbeach #asndomination #asnmachine #asnambassador #lifterclothing #powerlifting #GPC #squat #deadlift #bench #military #gymspiration #fitfam #instafit #pb #strength #conditioning
Posted on: Sat, 05 Jul 2014 06:44:53 +0000
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