Boss Shred Series 2 is here! This one targets your waistline and - TopicsExpress

Boss Shred Series 2 is here! This one targets your waistline and of course legs. Make sure to complete the video 2x through for your complete 10 min. HIIT dance workout. HIIT (high intensity interval training) is proven to help jump start your metabolism and improve your bodys ability to burn fat.....like a boss. Imagine one full hour of moving like this- make sure to get your butt to classes this week!

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