Bosu one leg Box Jumps You can use this movement to simulate a - TopicsExpress

Bosu one leg Box Jumps You can use this movement to simulate a front Knee strike For MMA Training. Incorporating the Bosu add more Challenge to the one leg Box Jumps. Jumping off a unstable surface require more body control and mental focus. Incorporating the exercise in your functional training work will help you train the imbalance muscles as well increase Speed, Agility, muscle stability, and Coordination. Target muscles Groups: Quadriceps ,Hamstrings, Ankles ,Glutes ,Adductors ,Abductors and Core. #functinaltrainnig #motivation #weightloss #Trainhard #yokchiarts @yokchiarts #kettblebells #brampton #mississauga #shoulderworkout #core #cleaneating #awakening #boxjumps

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