Boswell, OK - I just had my dinner. I was kind of confused as to what I wanted to eat. So, I took out a bag of frozen vegetables (Broccoli and Cauliflower) and stuck them in the microwave for 6-1/2 minutes. Then I grabbed a couple slices of Fat Free Cheddar Cheese from the fridge and 2 slices of Fat Free Ham and nibbled on the Ham and Cheese while I pigged out on the Broccoli and Cauliflower. I ate the whole bag, 3-1/2 cups of vegetables. I really felt like a pig and then I added up the calories, just knowing I must have really blown my diet. Well what a surprise; 105 3-1/2 cups of Broccoli and Cauliflower - 30 calories per cup 60 2 slices of Fat Free Cheddar Cheese - 30 calories each 60 2 slices of Fat Free Honey Ham - 30 calories each === 225 - Total calories for Dinner 622 - Daily Total calories But I do feel full, I feel over full.
Posted on: Sat, 07 Sep 2013 01:53:34 +0000
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