Bottom Left: Incline Barbell Press Increases the mass and strength in the middle and upper region of pectoral , aswell as front deltoids. Top Right: Decline Push Ups Targets the upper pectoral , shoulders and core muscles Adjusting the bench height allows you to customize the intensity of your workout using just your body weight Bottom Right: Cable Cross Overs Works the inside of the middle and lower pectoral muscles #teammem STAY MOTIVATED... @derrick_twum24 @kinghercules
Posted on: Wed, 03 Dec 2014 13:13:58 +0000
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