Bottom line....what you body cant use it stores as fat! you must be mindful and keeping track of what you put into your mouth or you will be wearing it in the New Year! 7 days of parties might be adding up on the scale. Count your bites. Be careful of the sneaky small serving appetizers that you think of as better than eating a meal. A lot of appetizers are about 50-70 calories a bite. Just five bites is around 300 calories. That’s about half of what you might eat for dinner. Keep a mental tab on calories consumed so you don’t go have to pay for it later.
Posted on: Fri, 19 Dec 2014 15:13:27 +0000
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