Bout todays workout at #HBOFitness in Tivoli-Italy. Slooooooow - TopicsExpress

Bout todays workout at #HBOFitness in Tivoli-Italy. Slooooooow sumo squats on the Smith Machine I did: 5X 15 Slooooow sumo squats (Video) 15 jumping squats with resistance band(NEXT VIDEO) XXXXXXXX Treino de hoje na academia #HBOFitness em Tivoli-Italia. Agachamento sumo beeeeeem devagar na Smith Machine. Eu fiz: 5 x 15 agachamento sumo (VIDEO) 15 Agachamento e pulo usando elastico (Proximo video) Xxxxxxxxxx Outfit by @officialbetterbodies Bada$$ tank from @nutrexresearch And 2 #Lipo6Unlimited from Nutrex before training. #Melomafia #TeamNutrex #TeamBetterBodies Thanks to the cameraman - @marco_angelinipt

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