Boxfit Class Hi all As from next Saturday morning the 08/03/14 at 09:30 I will be co running a Boxfit class every Saturday for a 45 minute session At Scrappers Boxing community gym the location is: Round the back of the 24HR GYM, Sensor House, Langley Road, Hillmead, Swindon, Wiltshire SN5 5WB Everyone is welcome and its only £3 The Boxfit class is an all-level circuit training class. Men and women of all ages and fitness levels. Are welcome The Boxfit class will be led by myself and former ABA Boxing champion ‘Paul Rogers ’Myself and Paul will encourage and motivate you to work towards your full potential. Classes include a strength/cardio workout, boxing techniques, Padwork, timed stations, music and lots of fun! The class will begin with a low impact warm up, so please turn up 10 minutes before the class to get your wraps on we will help you if you haven’t put them on before I would just like to say please come and show your support to get this class off the ground over the years I have done all sorts of different training types of cardio work and found Box fit the best way to get fit and the most sociable friendly way to bring people together me and Paul have put a great work out together and we will deliver it in a respectful encouraging way don’t be put off by this being in a boxing gym some people have a bad perception of boxing gyms this place is perfect and has great facilities as you can imagine it’s the most friendly place used by a lot of people of all ages in Swindon and I love the place and the people in it what a great bunch of lads and lady’s See you Saturday it going to be great please contact me through Facebook so I can get a heads up on how many people will be coming and answer any questions you might have Love and peace to you all Daz .
Posted on: Wed, 05 Mar 2014 12:07:37 +0000
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