Boys.. and girls... Here is an abs workout for you to try out. You - TopicsExpress

Boys.. and girls... Here is an abs workout for you to try out. You can do it at home... before you hit the club, beech or shower! filmed at Rainbow City add a plate/kettle bell if you want it to be harder so 5-20kg 20 kneeling Russian twists 40 mountain climbers 20 kneeling Russian twists 20 Crunches 10 straight leg sit ups 15 leg Raises 10 crunches 10 hip raises 20 kneeling Russian Twists 30s plank x3 all together Check out the other videos in my playlist.. like and share https://youtube/watch?v=tO6ouYoqEGk&index=2&list=PLWOWU7rETdMZMIDuWn06JMO-hqJKSfypm

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