Brace yourself, incoming tough love. If you are going to try to - TopicsExpress

Brace yourself, incoming tough love. If you are going to try to sell me on an excuse for why you cant do some part of what I recommend to get healthy, fit, and hot, you had better be an expert on your particular condition. Allow me to flip this and use myself for an easy to understand example. If I told you that I couldnt lift heavy weights because I have disease X in my spine, I would also be able to reference at least half a dozen research papers on disease X, I would know if anyone on record had EVER been relieved of disease X enough to lift weights again, and I would be able to draw you a rough diagram of exactly what disease X looks like and how it affects spines. In short, I would be qualified to give seminars on disease X. Why? Because my health and vitality are on the line. My doctor said... would never be good enough for me.

Hello Everyone, I hope some of the group will find this useful

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