Brandon Cade and Randy Miller experienced yoga today. It was - TopicsExpress

Brandon Cade and Randy Miller experienced yoga today. It was hilarious! ! I Also think that Robin Cade enjoyed putting brandon through some relatively painful PNF stretches. Next week be ready for another great movement and mobility class at Crossfit Unyielding! We will be talking about the importance of stabilization in the shoulder, knees and ankles including adding one more element to squat therapy!

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Hey yall! Busy week ahead! Many workouts to accomplish with u all,

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