Breakdown from recent Wellness Wise slot on Ballz. 5 Ways To Recharge & Revitalise After The Holidays by Steve Peralta - Johannesburg based Wellness Coach & Trainer - healcoaching - steve.peralta@healcoaching 1. Get enough sleep - Aim for 8 hrs a night from around 10-6. If your sleep quality is poor it generally reflects issues in your lifestyle choices. Key tip - Manage your lifestyle for optimal sleep. 2. Eat Real Food and Drink Enough Water - Buy local, natural, nourishing and ideally organic food. Make the foundation of your diet veg and fruit with some quality meat, eggs and healthy fats. Stay away from processed food. Key tip - rotate your foods for variety 3. Exercise Daily - This doesnt have to be gym workouts. Move mindfully everyday for around 30min if you can - think walking, swimming, dancing, hiking, yoga, bodyweight exercises, gym, running. Key tip - Be aware of your breathing during exercise. 4. Take COLD showers - Scrub yourself down before taking a daily cold shower to dramatically improve your detox and energy levels. You can alternate warm and cold water if youre not tough enough! Key tip - Just Do It. 5. Define your Vision, Values, Goals & Action Steps - A powerful vision will help emotionalize any goals you make. Knowing your values is important as living out of alignment with them causes distress, whether youre aware of it or not. Your goals also need to align with your values and can be broken down into Body/Health, Career/Role and Relationships.
Posted on: Mon, 20 Jan 2014 08:59:00 +0000
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