Breakfast - Yoghurt Medley Recipe This yoghurt medley combines a number of wonderful ingredients, including Chia, that not only taste great together, but will also give you a great start to the day nutritionally. Chia Seeds are a great ingredient to add to any breakfast or smoothie, they can naturally increase your energy, with great fibre and protein content. It is really important to include calcium into your everyday meal plans and this yoghurt breakfast dish is a great source of calcium. This recipe is low in saturated fat and sodium, and is a good source of protein. 235 calories per serve Full Recipe Details: weightloss.au/healthy-recipes/breakfast-recipes/yoghurt-medley-recipe.html
Posted on: Sun, 19 Jan 2014 00:26:06 +0000
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