Breakfast Burrito Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese Cooking spray 4 (10-inch) whole-wheat tortillas (burrito-size) 1/4 cup reduced-fat sour cream 1/4 cup salsa 1 large tomato, (4 ounces) seeded and diced 1 small avocado (4 ounces), cubed Hot sauce Directions Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish. Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve. Per Serving: Calories 460; Total Fat 20 g; (Sat Fat 6 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 23 g; Carb 51 g; Fiber 12 g; Cholesterol 235 mg; Sodium 860 mg Excellent source of: Protein, Fiber, Vitamin A, Vitamin C, Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium Read more at: foodnetwork/recipes/ellie-krieger/breakfast-burrito-recipe.html?oc=linkback ♥✿´¯`*•.¸¸✿***SHARE SHARE SHARE! ***✿´¯`*•.¸¸✿♥ FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://facebook/jessica.otto.7 Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have a friendly support group with people that want to make a difference in their life! We post exercise tips, recipes, motivation, inspiration, home remedies, and natural ideas daily! We would love to have you join us! https://facebook/groups/WatchUrLbsMeltAway All natural! NO wraps! NO shakes! No points to count! Real People with Real Results! Want to get started and save up to 50%? Great Specials Today! Buy 2 and get 1 FREE or Buy 3 and Get 3 FREE! Want to get healthy? Go to jessicao35.SkinnyFiberPromo PLEASE SHARE, LIKE, COMMENT & FOLLOW ME to keep seeing my Posts
Posted on: Fri, 28 Mar 2014 03:52:46 +0000
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