Breakfast Quick breakfast shake for you to get if you are in a rush! Remember, Breakfast is the most important meal! ------------------------------------------ 1⃣First, there’s the #energy factor. Your brain needs glucose from food – especially good carbs – in order to work well. No breakfast means a brain-energy slump by mid-morning. 2⃣ Skipping the benefits of breakfast can lead to an increase in LDL (“bad” cholesterol). 3⃣Going without #breakfast means you likely will eat more throughout the day. People who eat breakfast, on the other hand, get their #metabolism humming and tend not to consume as many #calories during the entire day, so they wind up #weighing less than those who don’t get the #benefits of eating breakfast.
Posted on: Wed, 04 Jun 2014 14:52:11 +0000
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