Breakfast is the most important meal of the day. At a time when your brain is demanding fuel to function and your body is craving nutrients, it is important to provide a balanced meal to the body. Breakfast helps cognitive function and helps us make better food choices throughout the day! Start your Sunday on track, include whole grains, protein, healthy fats and fibre in a balanced way. Try a poached egg and half an avocado on whole grain toast for a well balanced meal!
Posted on: Sat, 10 Aug 2013 20:00:01 +0000
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