Breakfast is the most important meal of the day. What you eat for - TopicsExpress

Breakfast is the most important meal of the day. What you eat for breakfast sets up your entire neurotransmitter production for the day. This is particularly important if attention span, and concentration are crucial for your performance like in combat sports such as wrestling and judo. The protein and fat breakfast raises both dopamine and acetyl-choline, the two most important neurotransmitters for focus and drive. -Charles Poliquin Make the choice to set yourself up for SUCCESS! Ask me how to get the BEST food for your breakfast. #TrainWithShane #Success #Transformation #SuperFood

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