Breaking news ! Contortion hurts. You will be in pain from time to - TopicsExpress

Breaking news ! Contortion hurts. You will be in pain from time to time. How much pain depends on how intense you train and your level of pain tolerance. You will tear muscle tissue sometimes while testing your limits. If you go to a doctor he will tell you to rest and take pills because he doesnt know better. If you rest every time you feel something is off youll never progress. Dont take me wrong, you should stretch lighter if you think youre hurt or take few days off if the pain doesnt go away after couple weeks, but dont suddenly stop for a long time or youll have to teach your body all over again. Sometimes you feel stretching will hurt you more but instead with adding some massage to it will promote healing and circulation, better than just do nothing !

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