Breathing By simply placing your awareness on your breathing or observing your breathing you are actually focusing your mind into the here and now, it redirects your mind from fearing events that may happen in the future or that may have happened in the past. By living in the moment we eliminate much suffering that we would normally have to endure. Observing your breathing helps you to live in the moment. If you are going through a difficult patch then breathe in love and breathe out trust, breathe in joy and breathe out compassion. Love and Light, Andy...
Posted on: Sat, 08 Mar 2014 08:08:34 +0000
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