Brilliant sessions tonight 19:00 - 20:00 10 min warm up (Pyramid style) followed by 10 x 1 Minute skipping and 30 seconds exercise either Burpees, Press ups or Mountain climbs, followed by 20 mins pad work 40 punches down to 20 in 2s with a 10 m sprint in between. then 4 x 30 seconds bulling (wrestling against each other to push away) 10 punches 1 sprint and 10 press ups or tuck jumps. Tough but fun session with Karen Delay Paula Wakefield Paula Manaton Lydia Barratt Rachel Taylor Nicola Tilley Vicki Barnes Rhona Cullum Louise Lawton Tracey Allan-mcWilliams Kelly Tilley Sarah Marsden. Then 20:00 - 21:00 with Nichola Tomkins Lynsey Waine Judy Lee Naomi Lee David Betteley Vicky Betteley Liz Fielding onto 30 Minute Insanity mash up, i mixed bits of round 5, 6 & 7 with different moves then to finish off with a 20 min tabata smashing the following moves Killer 1 - Burpee with a travelling tuck jump Kinder 1 - Burpee with a low level travelling jump Killer 2 - Alt Knee drivers Kinder 2 - Alt Reach over Tough tough tough and what an awesome effort given by all. Hopefully everyone has eaten clean, youve trained hard now sleep well :-) amazing effort again from all. totallyaktivebootcamps.co.uk
Posted on: Wed, 29 Oct 2014 21:55:41 +0000
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