Bring the Power of Stair Climbing to You On Your Terms with a Stairmaster Having heard about how easy and effective it is to work on your cardio through simply going up and down stairs, you’re ready to give it a try. But oh dear, there’s a catch… you can’t find any appropriate staircases in your area! Or perhaps you have other reasons for avoiding this potent form of cardio workout. Whatever your reasons may be, you might feel better about it if you had access to the exercise in the comfort of your own home whenever you wanted. Stairmaster machines have numerous benefits over ordinary staircases that may have you giving this intuitive exercise a second look. Stairmasters are, as you might guess, machines that allow you to step up stairs in place. They’re surprisingly small and portable for this functionality, and often have the added benefit of gripping bars to hold onto for better balance. Seems like a relatively minor convenience, doesn’t it, when you could just use real stairs, right? However, the impact of a stairmaster when incorporated into one’s workout routine is anything but minor. it’s a case of many different small things adding up to something that gets you a much better workout overall. By allowing you to step in place over a consistent surface, the stairmasters gives you the power to focus entirely on the exercise itself, rather than on maintaining balance, navigating through people, turning around, et cetera. This lets you get more exercise for the time you put in, increasing efficiency and making the actual act of working out a lot more enjoyable. If you don’t want to make the admittedly hefty investment in a stairmaster yourself, you can always join a gym and get the benefits of the machine for the much lower price of membership. Gym membership is a good way to go for other reasons, too. If you decide that you’ve hit your peak in stair climbing and want to try something else, there are other machines to give a go, and you can always come back to the good old reliable stairmaster later once the shiny new exercises have lost their luster. By comparison, taking a look at ‘real’ stairs, you can see a lot of irritating things getting in the way of your exercise if you pay attention. Bad lighting is common in stairwells. The surface for stepping is often inconsistent, and may be sticky or slick from spilled drinks and infrequent cleaning. After a few steps you have to walk over a landing to get to the next set of stairs. Once you get to the top, you have to go back down again, which is both more physically dangerous and less effective as exercise. And, of course, there’s always people to bob and weave through. Stairmasters circumvent all those problems and let you focus on stepping your way to true fitness with absolutely nothing in the way. In conclusion, if you’re looking at stair climbing as a way to improve your cardio health, you really should give a stairmaster a chance. A machine designed for exercise will always be better than a haphazard environment that just happens to be used for fitness-related purposes. And if you’ve never given stair climbing exercises a first or second thought, you should ponder over a stairmaster and what it can do to help you.
Posted on: Mon, 02 Sep 2013 12:53:17 +0000
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