Bringing Healing to Heel Pain Plantar fasciitis is a common - TopicsExpress

Bringing Healing to Heel Pain Plantar fasciitis is a common overuse injury that brings swelling and inflammation to the sole of the foot. The first symptom of this condition is the experience of heel pain upon getting out of bed in the morning. If left untreated, this injury can become chronic, leading to potential problems with the foot, knee, hip, and back due to changes in gait. To avoid these problems and relieve the pain of plantar fasciitis, it is advisable to rest the affected foot until the initial inflammation subsides. Icing the bottom of the foot 20 minutes at a time three to four times per day helps. The physical therapist can guide plantar fasciitis sufferers through exercises intended to stretch the Achilles tendon. P.S. About nine out of ten people with plantar fasciitis experience significant improvement after two months of rest and therapy.

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