Broad Time and Modal Domains. This is a key component of Crossfit, - TopicsExpress

Broad Time and Modal Domains. This is a key component of Crossfit, and its important to remember that not every workout is going to be 15 minutes. While we started out the week with a pair of 15 minute workouts, today is definitely going to stretch the length of your workout. That doesnt mean you get to avoid today! If you prefer the short and sweet, all the more reason to challenge yourself today. -Coach T

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