Broccoli Egg Muffins Ingredients 1 broccoli crown, chopped 6 eggs 1 jalapeño pepper, chopped 3-5 mushrooms, chopped 1-2 tbs coconut oil Directions Scramble eggs in bowl. Chop up vegetables. Oil bottom of muffin tray well (vegetable/olive/coconut oil are fine choices). Pour eggs into muffin tray – fill only halfway, though. This mix will expand, and you’ll want room for vegetables. Drop in vegetables. Don’t overfill muffin tins. Bake at 350 for 15-20 minutes. Tips Go nuts with this recipe, adding in all your favorite veggies. These ‘muffins’ are easily stored and transported in plastic bags or containers. Wrap them up for an egg burrito, adding your favorite salsas. Refrigerate.
Posted on: Tue, 30 Sep 2014 05:43:17 +0000
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