Broccomole - Seriously!?! I have to try this! I will let you know how it goes. yourlighterside/2013/01/broccomole-creamy-salsa-dip-recipes/ A Low-Fat Alternative to Guacamole that still packs all the flavor. Ingredients 1 ½ cups cooked broccoli stems, tough outer layers peeled off 1 ½ tablespoons fresh-squeezed lemon juice ¼ teaspoon ground cumin 1/8 teaspoon garlic powder ½ tomato, diced 1 scallion, sliced 1 canned green chili, chopped Methods/steps: In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth. Add the remaining ingredients and mix well by hand, but do not blend. Chill before serving for best flavor. Nutrition Information (per ½ cup serving): 40 calories, 7 g carbohydrate, 0g fat, 0mg cholesterol, 2g protein, 1.4g fiber, 5.6 net carbs, 62 mg sodium.
Posted on: Wed, 05 Jun 2013 03:14:20 +0000
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