Bryn Elian School Fitness Classes are held in the new purpose built state of the Art gymnasium with underfloor heating. Classes are held every Monday and Thursday at 5.30 p.m. and then Saturday morning at 10.30 a.m. It is a busy class - There is no booking system so early attendance should secure a place. Some members now bring their own Dumbells and Matt to ensure that they get the right size. A good test is being able to lift the dumbell 10 times in a front raise or side raise comfortably. They are dumbell based with a mat and a group fitness instructor. They are aimed at all levels of fitness. The sessions are organised by a student at the school with proceeds to the Water Project for Madagascar.
Posted on: Mon, 27 Jan 2014 20:55:18 +0000
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