Buddy training is great way to get an awesome workout in and stay - TopicsExpress

Buddy training is great way to get an awesome workout in and stay motivated. Whether it be a friend or family member, having that other person adds the elements of competition AND fun. As a result, you do nothing but have a great session. Also with buddy training, you get the private instruction of a personal trainer and a SAVINGS of 30%!!! Here is a clip of Jenn and Sandy during their session yesterday. Brian uses the plank as an active rest activity (for core strength and endurance) for one client while he spots the other in the Lat Pulldown (targeting the back and bicep muscles). We do have a few individuals who are ready to go and looking for buddies! If youre interested in buddy training please send a direct message to our page or email Ryan at ryan@empoweringpunch! #empoweringpunch #wetrainhardbutpunchharder

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