Bueno, sigue lloviendo y los circuitos están impracticables, por - TopicsExpress

Bueno, sigue lloviendo y los circuitos están impracticables, por lo menos en Madrid, así que vamos a darle duro a los sprint y pliometria. Hoy vamos a hacer una rutina de Pliometria+sprints. Esto quiere decir que hacemos nuestra rutina de pliometria y seguido sin parar bici y a hacer sprints. Pliometria. Warm up (calentamiento) - Sentadilla con salto. 4 series de 10 rep. con peso, mancuernas en mano 30% peso max. Muy explosivo. Descanso 2 min. entre series. - Saltos Split alternando pierna. 4 series de 10 rep. con cada pierna Descanso 2 min entre serie. - Saltos con una pierna desde Split. 4 series de 30 rep con cada pierna. Descanso 2 min entre series. - Box Jumps. 3 series de 15 rep Descanso 2 min entre series. Sprints cuesta abajo. Empezando a unos 15km/h 25 pedaladas completas. 2 series de 4 sprints Descanso: 2 min. entre sprints y 8 min. entre series. Esto os tiene que dejar echos pure. Keep on Ridin´

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