Buffalo Chicken Wraps. (by ideal diet wordpress blog)Difficulty: Beyond Easy Ideal Protein: Phase 1, 2, 3, 4 Servings: 2 Ingredients: 1 lb lean ground chicken 4 cups chopped cucumber, celery, or veggie of your choice 1/4 teaspoon sea salt Ground black pepper 1 tablespoon Frank’s Red Hot wing sauce 6 whole iceberg lettuce leaves 2 teaspoons grapeseed oil Directions: Heat grapeseed oil in a frying pan over medium high heat and add ground chicken. Saute until cooked through, breaking into small pieces. Season with sea salt and pepper. Drain extra liquid from pan. Add hot sauce and mix until chicken is well-coated. Scoop chicken into lettuce cups and add veggies. (I lightly steamed some broccoli because I didn’t have celery in the house, and well, I eat broccoli with almost everything! It’s a good fit here.) Optional tips: if you’re in phase 1, 2, or 3 drizzle on Walden Farms Ranch or Blue Cheese dressing. A nice Phase 4 lunch would be to add some blue cheese crumbles.
Posted on: Wed, 24 Jul 2013 21:06:07 +0000
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