Buffalo Ranch Chicken Meatballs (Low Carb) Ingredients Meatballs: 1 lb ground chicken 1 tsp Real salt 1 tsp black pepper 1 tsp garlic powder Sauce: 3/4 cup chicken bone broth 1/2-3/4 cup hot sauce (check ingredients) 2 1/2 Tbsp dry ranch seasoning Instructions 1.In a medium sauce pot, combine the chicken bone broth, hot sauce, and ranch seasoning (place on the stove for later use) 2.Mix together the ground chicken and spices until combined 3.Form into meatballs (approximately 20 small meatballs) 4.Heat 1-2 Tbsp of oil in a large skillet, over medium-high heat 5.Sear the meatballs for 6-8 minutes, turning the meatballs for an even sear. 6.While the meatballs are searing, bring the hot sauce mixture to a boil and allow to cook until it has reduced by half and thickened (about 6-8 minutes) 7.Add the sauce to the meatballs after they have been seared and cook for another 3-4 minutes or until the meatballs are cooked through. Notes Net Carb Count*: Buffalo Ranch Chicken Meatballs: 13 net carbs (for the entire recipe-20 meatballs) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information Sorry, I do not have any other nutritional information on this recipe.
Posted on: Fri, 02 Aug 2013 00:34:27 +0000
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