Buffalo Cauliflower theleancleaneatingmachine/2014/02/02/cauliflower-buffalo-bites/ A vegan approved, healthy take on hot wings. Ingredients 1 head cauliflower; chopped into bite size piece ½ cup brown rice flour ½ cup water Pinch of kosher salt Pinch of granulated garlic powder Non-stick spray ***Sauce*** 1 tsp. Earth Balance butter substitute; melted or Tbls Unsalted Butter ½ cup Franks Red Hot sauce Instructions 1. Preheat oven to 450F. 2. In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk. 3. Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet. 4. Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes. 5. Whisk together Franks Red Hot sauce and Earth Balance butter substitute in a small bowl. 6. When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture. 7. Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed. 8. Remove from oven. 9. Let cauliflower bites set out for at least 20 minutes before serving. 10. Enjoy!
Posted on: Fri, 10 Oct 2014 02:44:07 +0000
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