Build a big chest for Christmas. You may have seen the video where Natalie demonstrated Appropriate Squats. Here I am with the Appropriate Bench demo. Again, using bands allows the exercise to match the strength curve: less weight at the bottom (where youre weakest) and more weight at the top (where youre strongest). Santa just brought you the tools to perfecting those pecs! Enjoy :-) #delmonteproteam
Posted on: Thu, 25 Dec 2014 18:08:29 +0000
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