Build your obliques with Medicine Ball Windmills 10 reps (per - TopicsExpress

Build your obliques with Medicine Ball Windmills 10 reps (per side), 4 sets 1. Secure a medicine ball in between your feet, while lying on your back 2. Lift your legs perpendicular to to the floor, raising the ball vertically towards the ceiling 3. Position you arms perpendicularly to your torso 4. Tighten your core (blow all air out of your lungs) 5. Lower the ball to the left or right (with straight legs), making brief contact with the floor (control the movement) 5. Raise the ball back to the start position with straight legs and switch sides ⭐️Tip: close the gap between your lower back and the floor to stabilize your core For more work out ideas, follow me on Instagram ✌️✌️✌️ @simonkafit @teamreaction

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